REZA LARIMI / SUPER SMOOTHIE
Amounts for ONE jar

Oats: 87 g
One Degree Organic Sprouted Rolled Oats
https://www.costco.ca/p/-/one-degree-organic-sprouted-rolled-oats-227kg/100572752

Whey: 2–3 scoops (30–45 g)
Mt. Capra Clean Whey, unsweetened, grass-fed goat
https://ca.iherb.com/pr/mt-capra-clean-whey-protein-unsweetened-16-oz-453-g/85012

Plant protein: 1 scoop (19 g); half a label serving
Sprout Living Epic Protein, Original, unflavoured
https://ca.iherb.com/pr/sprout-living-epic-protein-organic-plant-protein-superfoods-original-1-lb-456-g/72485

Collagen: 1 scoop (5 g); half a label serving
Organika Enhanced Collagen Protein, unflavoured
https://organika.com/products/enhanced-collagen-original

Pumpkin seeds: 1/3 cup (50 g)
Bassé Organic Pumpkin Seeds, roasted and salted
https://www.costco.ca/bass%C3%A9-organic-pumpkin-seeds,-1.2-kg.product.100559709.html

Cocoa: 1 tbsp (6 g)
Rodelle Organic Baking Cocoa
https://www.costco.ca/p/-/rodelle-organic-baking-cocoa-700-g/100825690

Creatine: 1 scoop (5 g)
Body Energy Club Creapure creatine monohydrate
https://www.bodyenergyclub.com/products/body-energy-club-creatine-monohydrate-creapure

Beet root: 1 tbsp (4 g)
Organic Traditions Beet Root Powder
https://organictraditions.com/products/organic-beet-root-powder

Five grass: 1 tsp (8 g)
Organic Traditions Super 5 Grass Juice Powder
https://organictraditions.com/products/super-5-grass-juice-blend

Moringa: 2 tsp (5 g)
Organic Traditions Moringa Leaf Powder
https://organictraditions.com/products/moringa-leaf-powder

Açaí (sometimes): 1 tbsp (10 g)
Organic Traditions Acai Berry Powder
https://organictraditions.com/products/acai-berry-powder

Inulin: 1/2 tsp (2.5 g)
Sprout Living Organic Prebiotic Inulin
https://ca.iherb.com/pr/sprout-living-organic-prebiotic-inulin-daily-fiber-powder-1-lb-454-g/128762

Five mushroom: 1/2 tsp (1.25 g)
Harmonic Arts 5 Mushroom Concentrated Powder
https://harmonicarts.ca/products/5-mushroom-concentrated-powder

Electrolytes: 1 scoop
Organika Electrolytes Extra Strength
https://www.bodyenergyclub.com/products/organika-electrolytes-extra-strength

Frozen fruit: 1 cup
Kirkland Signature frozen blueberries, or my choice of frozen fruit
https://www.costco.ca/p/-/kirkland-signature-blueberries-2-kg/100551332

Water: To preferred thickness
Water


Add frozen fruit and water when blending. Keep chilled throughout the day.